Calorie Calculator

Find Out How Many Calories You Need to Maintain or Lose Weight

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Age

Gender

Male Female

Height

Weight

Activity Level

Stripe Fee Calculator

Percentage Calculator

The Calorie Calculator helps you estimate how many calories you need per day to maintain, lose, or gain weight based on your age, gender, height, weight, and activity level. Whether you're starting a diet, planning fitness goals, or tracking nutrition, this tool offers a quick and accurate assessment of your daily energy needs.

Using standard formulas like Mifflin-St Jeor, the calculator provides results tailored to your personal data. It’s ideal for fitness enthusiasts, health professionals, or anyone focused on healthy living and weight management.

Take control of your diet with easy, reliable calorie insights.

Dhisana

Author

Appreciate the small moments in life, because one day, you might look back and see they were actually the most meaningful. Many of life's setbacks come from those who didn’t realize how near they were to success when they gave up.