TDEE Calculator

Find Out How Many Calories You Burn Each Day

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Age

Gender

Male Female

Height

Weight

Activity Level

Percentage Calculator

The TDEE Calculator helps you estimate how many calories your body burns in a day, based on your age, gender, weight, height, and activity level. TDEE is essential for setting accurate calorie goals for weight loss, maintenance, or muscle gain.

The tool uses your Basal Metabolic Rate (BMR) and multiplies it by your activity factor to provide a personalized daily calorie target. Whether you're tracking your diet, planning workouts, or setting fitness goals, knowing your TDEE gives you the foundation to make informed nutritional decisions.

It’s ideal for athletes, dieters, personal trainers, and anyone focused on health and fitness.

Dhisana

Author

Appreciate the small moments in life, because one day, you might look back and see they were actually the most meaningful. Many of life's setbacks come from those who didn’t realize how near they were to success when they gave up.